Feeling Good. David D. Burns

Feeling Good



Download Feeling Good



Feeling Good David D. Burns ebook djvu
Publisher: Signet
Language: English
Page: 433
ISBN: 0451167767, 9780451167767

Feeling GoodFeels Wonderful

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:

Recognize what causes your mood swingsNip negative feelings in the budDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBeat "do-nothingism"Avoid the painful downward spiral of depressionBuild self-esteem

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
--This text refers to an alternate

edition.



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